Urban Cow & Folsom Blues Half Marathon

Welcome to Fleet Feet Folsom & Roseville's Urban Cow and Folsom Blues 13.1 Training Program!  Training for and completing a half marathon is a challenging and rewarding endeavor.  Participants in our 10- or 11-week program benefit from our professional coaches, experienced mentors, and a daily training schedule with goal-specific workouts.

The Urban Cow Half Marathon takes place on October 7th, 2018.  Participants in this race will enjoy a very scenic and fast course through beautiful neighborhoods and along the Sacramento River.

The Folsom Blues Half Marathon takes place on October 21st, 2018.  This race gives participants great views of Nimbus Dam, Lake Natoma, and the Folsom Historic District

Join us at our Urban Cow/Folsom Blues 13.1 Training Program Info Night at 6pm on Wednesday, August 1st @ Fleet Feet Folsom.

13.1 Training Program Details

  • Starts August 8th and runs through October 21st
  • Goal Races:  Urban Cow - October 7th & Folsom Blues - October 21st
  • 2 weekly groups workouts - Wednesdays @ 6pm & Saturdays @ 7:30am in Old Folsom
  • A plan for everyone - beginner, intermediate, advanced
  • Program fee $99

13.1 Training Program Participants Receive

  • Expert Coaching and mentors
  • Email support from your coaching staff
  • In-store coupons
  • NUUN Electrolyte Replacement Drink at workouts
  • Complete 9 or 11 week training plan with detailed workouts
  • Weekly discussions on fueling, footwear/apparel, injury prevention, and stretching
  • Helpful tips and advice on race strategy
  • Lots of Encouragement and Motivation!
  • Two organized workouts/runs per week
  • Fleet Feet Sports exclusive Training Program Trucker Hat
Additional Benefits

Ladies! Kaia FIT Roseville & Orangevale is offering a FREE week of unlimited cross training classes for Fleet Feet Program participants, plus a discount on their services during your training.

There are no refunds, exchanges or transfers at any time.

Registration fee does not include race entry fee.

Please contact Training Director, Carrie Hyatt, with any questions:  carrie@fleetfeetfolsom.com

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