Urban Cow Half Marathon

 

Welcome to Fleet Feet Sports - Folsom and Roseville's Urban Cow Half Marathon 13.1 Training Program! Training for and completing a half marathon is a challenging and rewarding endeavor. Participants in our 10-week program benefit from our professional head coaches, experienced mentors, and a daily training schedule with goal-specific workouts. 

The Urban Cow Half Marathon takes place on October 7th, 2018 and is our goal race for this program.  Participants will enjoy a very scenic and fast course through beautiful neighborhoods and along the Sacramento River.    

13.1 Training Program Details: 

  • Program Info Night on Wednesday, July 25th at 6pm @ Fleet Feet Sports Folsom
  • First group workout on Wednesday, August 1st in Old Folsom
  • A complete 9-week training program with detailed daily workouts
  • 2 Weekly group workouts: Wednesdays 6pm & Sundays 7:30am
  • A plan for everyone – beginner, intermediate, advanced
  • Program Fee $99 

13.1 Training Program Participants Receive 

  • Expert Coaching and mentors
  • NUUN Electrolyte Replacement tabs at workouts
  • In-store coupons
  • Email support – coaches will answer individual questions regarding training and running related issues
  • Personalized workout plans – have a time goal? We’ll help you get there.
  • Weekly discussions on fitness, injury prevention, fueling & more
  • Helpful tips and advice on nutrition and Race Day strategy
  • Lots of Encouragement and Motivation!
  • Two organized workouts/runs per week
  • Fleet Feet Sports exclusive Training Program Trucker Hat

Suggested Activity Level Prior to Start of Training

  • You should be able to run or walk 30-45 minutes, 3 times a week at the start of training.

Registration opening mid-year.

There are no refunds, exchanges or transfers at any time.
Registration fee does not include race entry fee.

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