Urban Cow Half Marathon


Welcome to Fleet Feet Sports - Folsom and Roseville's Urban Cow Half Marathon 13.1 Training Program.  This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment. 

The Urban Cow Half Marathon takes place on October 2nd, 2016 and is our target race for this program.  The Urban Cow Half is a very scenic and fast course along some of Sacramento's most scenic attractions.  

13.1 Training Program Details

  • Starts July 31st and runs thru October 2nd - Urban Cow Half
  • A complete 9 week training program with detailed daily workouts 
  • 2 weekly groups workouts -Wednesday 6pm & Sunday 7:30am
  • Limited to 90 participants
  • A plan for everyone - runners - beginner, intermediate, advanced
  • Program Fee $99

13.1 Training Program Participants Receive

  • Expert Coaching and mentors/leaders
  • NUUN Electrolyte Replacement tabs at each workout
  • E-mail support from your coaching staff
  • Personalized workout plans -have a time goal?  We'll help you get there.
  • Weekly discussions on fitness, injury prevention, fueling & more
  • Helpful tips and advice on nutrition and race day strategy
  • Lots of Encouragement and Motivation!
  • Two organized workouts/runs per week
Meet our Coaches, Cheryl & Nicolla HERE>
Kick off meeting/informational night is Wendesday, July 27th at 6pm @ Fleet Feet Sports Folsom.

There are no refunds, exchanges or transfers at any time.
Registration fee does not include race entry fee.

Workouts will start at 6pm on Wednesday and 7:30am Sunday mornings in Old Folsom.

Connect With Us

see the latest from Fleet Feet Folsom & Roseville