Summer Track & Conditioning Camp

Fleet Feet Sports Track and Conditioning Camp

Our goal is to provide education, training, and conditioning for Jr High and High School level runners. Program will cover distance, jumps, hurdles, and sprinting track events.

Conditioning Camp Benefits:

  • Experienced coaches and mentors
  • Tech t-shirt with sign up
  • Education, education, education
  • Workouts designed to be fun  

Athletes will learn:

  • How to warm up
  • How to stretch
  • Form drills that will increase efficiency and reduce injury
  • Training theory, how to train for your event
  • Racing Strategy
  • Plyometrics
  • How to cool down

Price: $99.00

Limit: 100 runners

Requirements:  This program is for those starting 6th through 12th grade.

Date and Times: Program will take place on Monday, Wednesday, and Friday from 8:00am – 10:00am.. Program will start on June 13th and ends on June 24th

Location: Monday, Wednesday, and Friday workouts will take place on the Folsom High School Track. 


  • Garrett Seawell – Asst. Track & Field / Cross Country ARC coach, Level 1 USATF coach
  • Steve Kinoshita - Head Track & Cross Country Coach Folsom High School
  • Conway Hill - Folsom High School Sprint Coach, Assistant Cross Country Coach


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