Shamrock'n Half Marathon

Welcome to Fleet Feet Sports Folsom and Roseville's Shamrock'n Half Marathon 13.1 Training Program. This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment.

The Shamrock'n Half Marathon takes place on Sunday, March TBD, 2018 and is our target race for this program.

Shamrock'n Training Program Details

  • Information/Kickoff Night:  Wednesday, January TBD at 6pm at the Roseville store.
  • First workout:  Sunday, Jan TBD at 8am in front of the downtown Folsom parking structure, across from Karen’s Bakery.
  • A complete 10 week training program with detailed workouts
  • 2 weekly groups workouts:  Wednesdays at 6pm; Sundays at 8am (meet in Folsom)
  • Limited to 100 participants
  • $100 Program Fee
  • Registration into the Shamrock'n Half is not included with program fee

Shamrock'n Training Program Participants Receive

  • Expert Coaching and pace mentors/leaders
  • Dynamic Warmup/Cooldown
  • Focused pre-run discussions on: 
    • Dynamic Warmup/Cooldown
    • Nutrition/Hydration
    • Gear/Footwear
    • Injury prevention/therapy tools and techniques
  • Electrolyte Replacement Drink & water at each workout
  • Custom Brooks technical team shirt
  • E-mail support from your coaching staff
  • Weekly discussions on fitness, injury prevention, nutrition and more
  • Helpful tips and advice on nutrition and race strategy
  • Lots of Encouragement and Motivation!
  • Two organized workouts/runs per week 

Suggested Activity Level Prior to Start of Training

 You should be able to run or walk 30-45 minutes, 3 times a week at the start of training.

Meet our Coaches, Michelle, Cheryl & Nicolla  HERE>

The Shamrock'n Half Race will sell out quickly.  Register for the race

There are no refunds, exchanges or transfers at any time for any reason.
Registration fee does not include race entry fee.

Registration for 2018 training will open Fall '17!

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