Obstacle Course Race Training

Fleet Feet Sports Folsom & Roseville and Anywhere Fit Folsom have partnered up to bring you a unique and exciting opportunity! Our obstacle training program consists of running, skill practice, and functional conditioning. This includes experience with wall climbs, rope climbs, spear throw, and many more. We will train you to run faster and successfully complete any obstacle.

Training Group Details

  • Training Dates: April 17th  to June 9th, 2018
  • Fee: $199
  • Kick Off Night: Tuesday, April 10th @ 6:00pm, Fleet Feet Folsom
  • First coached workout:  Tuesday, April 17th
  • This program consists of 3 coached workouts per week:
    • Tues/Thurs, 6pm @ Crossfit Anywhere
    • Saturday, 8am @ Crossfit Anywhere 
  • Goal: To get fitter/stronger/faster for the Spartan Super or Sprint in Monterey (June 9th/10th) or any other race of your choosing
    NOTE: Registration for the race is not included in program fee and must be done separately

Training Group Participants Receive

  • Experienced coaches to prepare you for the mental and physical challenges of an obstacle course race
  • Obstacle specific training, including rope climbs, wall climbs, spear throwing, stone carries, monkey bars, and more
  • Access to the 2016 KCRA A-List Best Crossfit Gym in Sacramento
  • E-mail support from coaching staff

Suggested Activity Level Prior to the Start of Training

  • Run/Walk 30 minutes, 3 times a week
  • Lift 20 lbs
  • Medical clearance strongly recommended, especially if you have previous or current injuries/conditions

For those 18 years or older (age 14-17 with parent participation)
There are no exchanges, refunds, or transfers at any time
Registration fee does not include race entry fee


Questions, please contact Carrie our Training Programs Director HERE>  

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