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Interested in running your first ultra? Our four part seminar series will help guide you through the training and help shorten the ult…

Express yourself as only a runner can. Emojis are an essential communication tool, and just like running, their use transcends age groups. …

One of the biggest oft-repeated myths is that running is bad for your knees. But mounting research has shown that this is simply not the case…

7:00am - 10:00am | Sacramento, CA

http://urbancowhalf.com/

7:30am - 10:00am | Cool, CA 95614

http://heartofcooltrailrun.com/

7:00am - 2:00pm | Lake Chabot, California

http://www.firetrails50.com/Default.aspx

Folsom & Roseville